5. Rowing Roll
Resistance Band: Tube with Handles
Targets: Core, Back, and Biceps
Sit with your legs extended straight out in front of you. Place the tube over your feet and grab the handles, one in each hand. With the arms straight, slowly begin to roll down until just your shoulders touch the ground. It’s important to do this slowly in order to work the core. Be sure
that your feet stay on the ground as well. As you slowly roll back up to sit. Bend the elbows and pull the tube until your hands are at your chest and elbows are in line with your shoulders.
the arms to return to the starting position and finish 1 rep.
6. Open Close
Resistance Band: Flat
Targets: Glutes and Legs
Lie on your back with your legs extended straight into the air, feet together. Place the band over the soles of your feet and hold onto each end with your hands. Begin to move your legs away from each other, bringing them into a “V” shape. You should feel resistance as you do this.
Return your legs to the starting position to finish 1 rep.