The 2 Weeks Ketogenic Meal Plan

WEEK 1 MEAL PLAN

MONDAY

Breakfast: Nut Medley Granola

Snack: Bacon-Cheese Deviled Eggs (2)

Lunch: Chicken-Avocado Lettuce Wraps

Snack: Creamy Cinnamon Smoothie

Dinner: Lamb Leg with Sun-Dried Tomato Pesto and Cheesy Mashed Cauliflower

Per Day

Calories: 1840; Fat: 152g; Protein: 79g; Carbs: 39g; Fiber: 14g; Net Carbs: 25g

Fat 74% • Protein 20% • Carbs 6%

TUESDAY

Breakfast: Peanut Butter Cup Smoothie

Snack: Walnut Herb-Crusted Goat Cheese

Lunch: Cauliflower-Cheddar Soup

Snack: Bacon-Cheese Deviled Eggs (2)

Dinner: Lamb Leg with Sun-Dried Tomato Pesto (leftovers) and Sautéed Crispy Zucchini

Per Day

Calories: 1725; Fat: 139g; Protein: 87g; Carbs: 26g; Fiber: 10g; Net Carbs: 16g

Fat 74% • Protein 21% • Carbs 5%

Share Joy & Love
1 23 ... 12Next »