Exercise While Watching TV

When you are sitting in the comfort of your armchair or sofa watching television you may not realize that you have a great opportunity to gain the benefits of some health bringing keep fit exercises. Here are 5 Simple Exercise Moves You Can Do While Watching TV which will only add to your enjoyment and at the same time help you to feel much fitter and healthier. Lifting Legs Without using your arms to help you, lift your legs until they are level with your knees. Try holding them up for one minute. Then slowly lower your feet to the…

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