The Paleo Diet Plan

The Paleo Diet Plan

Understanding the Paleo Diet Introduction This article represents the culmination of my lifelong interest in the link between diet and health and my fascination with anthropology and human origins. Although these scientific disciplines may at first appear to be unrelated, they are intimately connected. Our origins—the very beginnings of the human species—can be traced to pivotal changes in the diet of our early ancestors that made possible the evolution of our large, metabolically active brains. The Agricultural Revolution and the adoption of cereal grains as staple foods allowed us to abandon forever our previous hunter-gatherer lifestyle and caused the Earth’s…

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