The 2 Weeks Ketogenic Meal Plan

The 2 Weeks Ketogenic Meal Plan

WEEK 1 MEAL PLAN MONDAY Breakfast: Nut Medley Granola Snack: Bacon-Cheese Deviled Eggs (2) Lunch: Chicken-Avocado Lettuce Wraps Snack: Creamy Cinnamon Smoothie Dinner: Lamb Leg with Sun-Dried Tomato Pesto and Cheesy Mashed Cauliflower Per Day Calories: 1840; Fat: 152g; Protein: 79g; Carbs: 39g; Fiber: 14g; Net Carbs: 25g Fat 74% • Protein 20% • Carbs 6% TUESDAY Breakfast: Peanut Butter Cup Smoothie Snack: Walnut Herb-Crusted Goat Cheese Lunch: Cauliflower-Cheddar Soup Snack: Bacon-Cheese Deviled Eggs (2) Dinner: Lamb Leg with Sun-Dried Tomato Pesto (leftovers) and Sautéed Crispy Zucchini Per Day Calories: 1725; Fat: 139g; Protein: 87g; Carbs: 26g; Fiber: 10g; Net…

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