The 2 Weeks Ketogenic Meal Plan

The 2 Weeks Ketogenic Meal Plan

WEEK 1 MEAL PLAN MONDAY Breakfast: Nut Medley Granola Snack: Bacon-Cheese Deviled Eggs (2) Lunch: Chicken-Avocado Lettuce Wraps Snack: Creamy Cinnamon Smoothie Dinner: Lamb Leg with Sun-Dried Tomato Pesto and Cheesy Mashed Cauliflower Per Day Calories: 1840; Fat: 152g; Protein: 79g; Carbs: 39g; Fiber: 14g; Net Carbs: 25g Fat 74% • Protein 20% • Carbs 6% TUESDAY Breakfast: Peanut Butter Cup Smoothie Snack: Walnut Herb-Crusted Goat Cheese Lunch: Cauliflower-Cheddar Soup Snack: Bacon-Cheese Deviled Eggs (2) Dinner: Lamb Leg with Sun-Dried Tomato Pesto (leftovers) and Sautéed Crispy Zucchini Per Day Calories: 1725; Fat: 139g; Protein: 87g; Carbs: 26g; Fiber: 10g; Net…

Keto Diet - 4 Weeks Meal Plan

Keto Diet – 4 Weeks Meal Plan

The 4-Week Meal Plan This is your special meal plan to get you started on the ketogenic journey. Each one has been calculated with minimal carbs, so you still have some flexibility for other special options on the keto plan for each day no matter which intermittent fasting plan you choose. Day 1: Breakfast: Chocolate Pecan Pie and Muffins (3.4 g) Lunch: Swedish Dill Shrimp Salad (2 g) Dinner: Pork-Chop Fat Bombs (7 g) Snack or Dessert: Cinnamon Vanilla Protein Bites (4 g) Day 2: Breakfast: Single-Serve Baked Eggs (0.6 g) Lunch: Asiago Tomato Soup (8.75 g) Dinner: Oven-Roasted Burgers…

Shopping cart

0
image/svg+xml

No products in the cart.

Continue Shopping