The Carnivore Diet _ 100% Animal-Based

The Carnivore Diet _ 100% Animal-Based

WHAT IS THE CARNIVORE DIET? Eating a carnivore diet is exactly what you would think: You eat animal products (and by-products). You do not eat plants (vegetables, nuts, seeds, grains, legumes, fruits). The carnivore diet is also known as a “zero-carb” diet, or “all-meat” diet, although zero-carb is a bit misleading as olive oil is a zero-carb plant, and therefore, not on a carnivore diet. Also, eggs have a trace amount of carbohydrates. Full-fat dairy, such as cheese and whipping cream, also have trace amounts of carbohydrates. Therefore, when you eat a so-called “zero-carb” diet, it could have a trace…

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