Intermittent Fasting & Keto Diet

Intermittent Fasting & Keto Diet

What Is Intermittent Fasting? Intermittent fasting has grown in popularity in recent years, thanks in large part to its ability to promote higher rates of nutrient absorption in the meals you eat. It has also grown in popularity because it doesn’t require adherents to change radically the types of foods you are eating, when you are eating, or even drastically alter the number of calories you consume in every 24 hours. The most common type of intermittent fasting is to merely eat two slightly larger than average meals during the day instead of the usual three. This makes the intermittent…

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