The 4 Weeks Mind Diet Meal Plan

The 4 Weeks Mind Diet Meal Plan

In this chapter, you’ll learn how to put the MIND diet food recommendations into practice using a semi-structured meal plan. Meal plans are guides designed to help educate, inspire, and empower you to achieve your nutritional goals. They’re meant to help you develop a routine that includes planning and prepping your meals and snacks. The one I designed for this book will also introduce you to new foods and recipes and show you how to incorporate the MIND diet superfoods into your everyday life. As you go through the meal plan, remember that it takes time to create new habits,…

Keto Diet - 4 Weeks Meal Plan

Keto Diet – 4 Weeks Meal Plan

The 4-Week Meal Plan This is your special meal plan to get you started on the ketogenic journey. Each one has been calculated with minimal carbs, so you still have some flexibility for other special options on the keto plan for each day no matter which intermittent fasting plan you choose. Day 1: Breakfast: Chocolate Pecan Pie and Muffins (3.4 g) Lunch: Swedish Dill Shrimp Salad (2 g) Dinner: Pork-Chop Fat Bombs (7 g) Snack or Dessert: Cinnamon Vanilla Protein Bites (4 g) Day 2: Breakfast: Single-Serve Baked Eggs (0.6 g) Lunch: Asiago Tomato Soup (8.75 g) Dinner: Oven-Roasted Burgers…

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