Top-5-Morning-Wake-Up-Exercises

Top 5 Morning Exercises

Knee Pull Lay flat on your back with your legs straight out, lift one leg up bending it at the knee and, using your hands; pull your knee towards your chest, gently stretching your buttocks and your back. Hold for ten seconds, relax and repeat with the other leg. That is the first Morning Wake Up exercise, to begin with. Twisting Torso Lay flat on your back with your legs straight out and raise your arms straight up, clasp your hands together and interlock your fingers. Keep your arms locked and lower them to your left, allow your right shoulder…

Home Resistance Band Exercises

Home Resistance Band Exercises

Introduction Each exercise lists the ideal resistance band to use (Tube with Handles or Flat) as well as the muscle groups that are targeted. Many of the exercises can be performed with either band, but be aware that when using the tube band, especially around the feet, there is a chance that it will roll off and could injure you. Also, be sure that whatever you are anchoring the band to is secure to avoid any serious injuries that could result from an object falling on top of you. Using resistance bands can take a few times to get used…

How to Exercise at Home

How to Exercise at Home

Introduction Now I don’t think I need to get into all of the reasons you ought to get healthy. Because of the health situation, we are leaving in nowadays, everyone should know How to Exercise at Home During Coronavirus outbreaks. I think it’s pretty obvious given the things you know about how you feel right now and how you would feel if you increase your fitness level. I’m not even saying that you have to lose weight. There are a lot of people that are a normal weight based on what the scale tells them, but they are far from…

Shopping cart

0
image/svg+xml

No products in the cart.

Continue Shopping