Full Body Calisthenics For Dummies

Full Body Calisthenics For Dummies

Introduction It’s time to get into the good stuff! If you commit to performing the following exercises and don’t throw in the towel when the going gets tough then you WILL experience mind-blowing results. The most astonishing thing is it all begins with the humble push-up. So, let’s start the Full Body Calisthenics For Dummies.

Calisthenics - The Street Workout

Calisthenics – The Street Workout

WHAT IS CALISTHENICS? If you’re reading this post then the chances are you’ve already looked into calisthenics, probably read a few articles and watched some videos of seemingly superhuman feats of strength from famous practitioners such as Eric Grover and Frank Medrano. These guys have it all; traps that reach up to their ears, sculpted shoulders, bulging chests, forearms like Popeye, abs you could grate cheese on and legs that could propel them to the moon. And all without pumping iron? Well, pretty much. HOW DOES IT WORK? Calisthenics, by definition, is a form of exercise that consists of various…

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