The Mind Diet From Zero To Hero

The Mind Diet From Zero To Hero

Introduction YOU’VE LIKELY HEARD THE FAMOUS QUOTE BY HIPPOCRATES, “Let food be thy medicine and medicine be thy food.” I wholeheartedly believe that food is medicine, from both a nutrition perspective and a nurturing perspective. Food serves as fuel for our bodies, providing us with energy and nutrients that can either preserve our health or hinder it. It’s also a nurturer, as it speaks to our emotions, our cultures, and our personal histories. As a registered dietitian and chef, I am passionate about tying together the nutritional and nurturing aspects of food through cooking. When it comes to nutrition, you’re…

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