The 4 Weeks Mind Diet Meal Plan

The 4 Weeks Mind Diet Meal Plan

In this chapter, you’ll learn how to put the MIND diet food recommendations into practice using a semi-structured meal plan. Meal plans are guides designed to help educate, inspire, and empower you to achieve your nutritional goals. They’re meant to help you develop a routine that includes planning and prepping your meals and snacks. The one I designed for this book will also introduce you to new foods and recipes and show you how to incorporate the MIND diet superfoods into your everyday life. As you go through the meal plan, remember that it takes time to create new habits,…

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