Introduction Each exercise lists the ideal resistance band to use (Tube with Handles or Flat) as well as the muscle groups that are targeted. Many of the exercises can be performed with either band, but be aware that when using the tube band, especially around the feet, there is a chance that it will roll off and could injure you. Also, be sure that whatever you are anchoring the band to is secure to avoid any serious injuries that could result from an object falling on top of you. Using resistance bands can take a few times to get used…