The Anti-Inflammatory Diet

The Anti-Inflammatory Diet

Introduction An anti-inflammatory diet doesn’t have to be restrictive or complicated to follow. Once you understand the basic concepts, you’ll quickly and easily reap the benefits. And instead of focusing on what you shouldn’t eat, I show you what to eat. Take a minute to flip through these pages to see the satisfying array of easy-to-make, nutrient-dense foods you can enjoy in no time at all. What Is Inflammation? There are two types of inflammation: acute inflammation is like a roaring wildfire. While it sounds scary, it cleanses the body of disease and acts as the first phase of healing—working…

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