Keto Diet – 4 Weeks Meal Plan

Day 25:

Breakfast: Lemon Sour Cream Muffins (3 g)

Lunch: Halloumi Burger (9.4 g)

Dinner: Thai Green Chicken Curry – Instant Pot (5 g) Snack or Dessert: Creamy Lime Pie (4.2 g)

Day 26:

Breakfast: Quiche Cups (2.1 g)

Lunch: Chicken Salad With Kiwi and Feta (13 g)

Dinner: Ginger and Sesame Salmon (2.5 g)

Snack or Dessert: Bacon Guacamole Fat Bombs (1.4 g)

Day 27:

Breakfast: Maple Cinnamon ‘Noatmeal’ (4.4 g)

Lunch: Chicken Sausage Corn Dogs (4.5 g)

Dinner: Barbacoa Beef (2 g)

Snack or Dessert: Chocolate-Filled Peanut Butter Cookies (2.7 g)

Day 28:

Breakfast: Egg Muffins – Six-Pack (1.1 g)

Lunch: Cauliflower and Shrimp Salad (5 g)

Dinner: Baked Whole Turkey (1 g)

Snack or Dessert: Apple Crisp With Blackberries (13 g)

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