The efficient diets
just for you

food is really and truly 

the most effective medicine

"Proper nutrition is the difference between feeling exhausted and getting the most out of a workout"
summer sanders
Olympic Swimming Champion

the anti-inflammatory diet

An anti-inflammatory diet doesn’t have to be restrictive or complicated to follow. Once you understand the basic concepts, you’ll quickly and easily reap the benefits. And instead of focusing on what you shouldn’t eat, I show you what to eat. Take a minute to flip through these pages to see the satisfying array of easy-to-make, nutrient-dense foods you can enjoy in no time at all.


The Carnivore Diet

The carnivore diet is also known as a “zero-carb” diet, or “all-meat” diet, although zero-carb is a bit misleading as olive oil is a zero-carb plant, and therefore, not on a carnivore diet. Also, eggs have a trace amount of carbohydrates. Full-fat dairy, such as cheese and whipping cream, also have trace amounts of carbohydrates. 

the mind diet

“Food be thy medicine and medicine be thy food.” I wholeheartedly believe that food is medicine, from both a nutrition perspective and a nurturing perspective. Food serves as fuel for our bodies, providing us with energy and nutrients that can either preserve our health or hinder it. It’s also a nurturer, as it speaks to our emotions, our cultures, and our personal histories.


the mediterranean diet

The Mediterranean diet is filled with an almost unlimited assortment of fresh, delicious foods from all the food groups. Although there is more of a focus on certain types of ingredients, none are excluded. People who eat a Mediterranean diet can enjoy the dishes they love, while also learning to appreciate how good the freshest, healthiest foods can be.

the paleo diet

the world’s top nutritional scientists and anthropologists, I have been able to determine the dietary practices of our hunter-gatherer ancestors. Understanding what they ate is essential for understanding what we should eat today to improve our health and promote weight loss. Our research has been published in the top nutritional journals in the world.


The keto diet

Intermittent fasting has grown in popularity in recent years, thanks in large part to its ability to promote higher rates of nutrient absorption in the meals you eat. It has also grown in popularity because it doesn’t require adherents to change radically the types of foods they are eating.


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