Fast Weight Loss Program

Introduction Fast Weight Loss Program Workouts are essential, and so are gym trainers. They know how to tone your body and which exercises can get you back into shape. If you are trying to lose weight during the lock-down caused by the corona virus, this 5 Days Weight Loss Program During The Coronavirus Quarantine article will guide you towards the best mix of cardio and weight workout. But wouldn’t it be more convenient and independent if you knew the right exercises yourself? It is like being well-acquainted with the gears and functioning of a car before you take the driver’s…


Exercise While Watching TV

When you are sitting in the comfort of your armchair or sofa watching television you may not realize that you have a great opportunity to gain the benefits of some health bringing keep fit exercises. Here are 5 Simple Exercise Moves You Can Do While Watching TV which will only add to your enjoyment and at the same time help you to feel much fitter and healthier. Lifting Legs Without using your arms to help you, lift your legs until they are level with your knees. Try holding them up for one minute. Then slowly lower your feet to the…


Improve Your Sex & Love Life

If you are looking for a way to put a bit of spice into your love life, these keep fit exercises will add not just a bit of spice but a whole lot of enjoyment to your intimate moments. Exercises increase your energy and stamina so that you can prolong the level of enjoyment that you can achieve. It will also fill you with vitality and make you healthier. Exercise Ball Fun This exercise can be performed by either yourself or your partner. With the exercise ball on the floor in front of you, turn around with your back to…


Top 5 Morning Exercises

Knee Pull Lay flat on your back with your legs straight out, lift one leg up bending it at the knee and, using your hands; pull your knee towards your chest, gently stretching your buttocks and your back. Hold for ten seconds, relax and repeat with the other leg. That is the first Morning Wake Up exercise, to begin with. Twisting Torso Lay flat on your back with your legs straight out and raise your arms straight up, clasp your hands together and interlock your fingers. Keep your arms locked and lower them to your left, allow your right shoulder…

Home Resistance Band Exercises

Home Resistance Band Exercises

Introduction Each exercise lists the ideal resistance band to use (Tube with Handles or Flat) as well as the muscle groups that are targeted. Many of the exercises can be performed with either band, but be aware that when using the tube band, especially around the feet, there is a chance that it will roll off and could injure you. Also, be sure that whatever you are anchoring the band to is secure to avoid any serious injuries that could result from an object falling on top of you. Using resistance bands can take a few times to get used…

Burn Fat In 5 Weeks

Burn Fat In 5 Weeks

Introduction Make sure to read every page of this training manual before you start the workout sheets so you know how to prepare and what to expect. Don’t worry, everything will be explained for you, step by step to master The Best Ways to Burn Fat Fast I will be virtually guiding you through this program with the 25 included workouts and the video library with demonstrations and instructions for every movement. This will make it as easy as possible for you to follow along at the gym and have success, whether you’re a first-timer or a seasoned athlete. This…

How To Awaken Your Seven Chakras

How To Awaken Your Seven Chakras

Whenever people stop and take the time to evaluate their lives they usually find that their minds and bodies have been overtaken by strain and stress and that psychologically, spiritually, and physically life is in a downward spiral. Although this might seem like a critical issue it is nothing to worry over. Simply by awakening and cleansing the chakras a person can enjoy a renewed sense of the beauty of life by feeling healthier, more refreshed, and more energized. This is because the chakras are the centers of internal energy and energy that runs human life. There are seven chakras…

The Seven Chakras' Meaning

The Seven Chakras’ Meaning

The chakras are the centers of energy inside of the body that influences the spiritual, emotional, mental, and physical well-being of a person. Each chakra will have its name, color, and characteristics and will control a different area of the body. Modern interest in the ancient world of chakras grew during the peaceful and love-filled 1960s when hippies were looking for new ways to achieve balance in the world. Well, let’s start with The Seven Chakras’ Meaning. There are seven levels of chakras and they do correspond with the different systems of the body. The chakras work together to give…

Full Body Calisthenics For Dummies

Full Body Calisthenics For Dummies

Introduction It’s time to get into the good stuff! If you commit to performing the following exercises and don’t throw in the towel when the going gets tough then you WILL experience mind-blowing results. The most astonishing thing is it all begins with the humble push-up. So, let’s start the Full Body Calisthenics For Dummies.

Calisthenics - The Street Workout

Calisthenics – The Street Workout

WHAT IS CALISTHENICS? If you’re reading this post then the chances are you’ve already looked into calisthenics, probably read a few articles and watched some videos of seemingly superhuman feats of strength from famous practitioners such as Eric Grover and Frank Medrano. These guys have it all; traps that reach up to their ears, sculpted shoulders, bulging chests, forearms like Popeye, abs you could grate cheese on and legs that could propel them to the moon. And all without pumping iron? Well, pretty much. HOW DOES IT WORK? Calisthenics, by definition, is a form of exercise that consists of various…

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