9 Tasty Seafood Recipes

9. Sri Lanka Mackerel Cutlet

Preparation Time: 30 minutes

Cooking time: 2 hours

Servings: 14

Ingredients:

16 oz mackerel fillet 1 cup mashed potato

1 chili pepper

1 cup onion, grated

1 teaspoon minced garlic

¼ teaspoon ground ginger

1 oz curry powder

1 teaspoon salt

4 oz tomato sauce

1 teaspoon ground thyme

4 teaspoons lime juice

3 large eggs

1 cup bread crumbs

1 teaspoon chives

1 tablespoon onion powder

Directions:

  1. Grind the chili pepper and combine it with the mashed potato.
  2. Mince the mackerel fillet and add in the mashed potato. Sprinkle the mashed potato mixture with the grated onion, minced garlic, ground ginger, curry powder, salt, ground thyme, lime juice, chives, and onion powder.
  3. Mix the mackerel mixture with a spoon carefully. After this, form into small round cutlets. Whisk the beaten eggs and dip the cutlets in the egg.
  4. Then coat the cutlets in the bread crumbs. Put the cutlets in the slow cooker and sprinkle them with the tomato sauce.
  5. Close the lid and cook the cutlets for 2 hours on HIGH. When the cutlets are cooked, leave them for 30 minutes. Serve!

Nutrition Value:calories 83, fat 2, fiber 2, carbs 7.67, protein 8

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