9 Tasty Seafood Recipes

8. Harissa Cod

Preparation Time: 25 minutes

Cooking time: 7 hours

Servings: 6


2 tablespoons harissa, dried

17 oz cod

1 teaspoon salt

1 tablespoon minced garlic

1 tablespoon sour cream

¼ cup soy sauce

1 tablespoon oyster sauce

1 teaspoon chili paste

1 teaspoon cilantro

1 red onion

1 cup fish stock

½ cup canned tomatoes

1 tablespoon harissa sauce

4 tablespoons orange juice


  1. Combine the dried harissa, salt, minced garlic, sour cream, soy sauce, oyster sauce, chili paste, cilantro, fish stock, harissa sauce, and orange juice in the bowl. Whisk well.
  2. Put the canned tomatoes in the slow cooker. Then put the cod over the canned tomatoes. Peel the onion and slice.
  3. Sprinkle the cod with the sliced onion. Pour the fish stock into the bowl as well. Add the whisked harissa mixture and close the slow cooker lid.
  4. Cook the fish on LOW for 7 hours. Then remove the fish gently from the slow cooker and chill for 10 minutes. If the fish is too spicy, serve it with cream sauce. Enjoy!

Nutrition Value: calories 116, fat 2.9, fiber 1, carbs 7.4, protein 15

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