8. Harissa Cod
Preparation Time: 25 minutes
Cooking time: 7 hours
Servings: 6
Ingredients:
2 tablespoons harissa, dried
17 oz cod
1 teaspoon salt
1 tablespoon minced garlic
1 tablespoon sour cream
¼ cup soy sauce
1 tablespoon oyster sauce
1 teaspoon chili paste
1 teaspoon cilantro
1 red onion
1 cup fish stock
½ cup canned tomatoes
1 tablespoon harissa sauce
4 tablespoons orange juice
Directions:
- Combine the dried harissa, salt, minced garlic, sour cream, soy sauce, oyster sauce, chili paste, cilantro, fish stock, harissa sauce, and orange juice in the bowl. Whisk well.
- Put the canned tomatoes in the slow cooker. Then put the cod over the canned tomatoes. Peel the onion and slice.
- Sprinkle the cod with the sliced onion. Pour the fish stock in the bowl as well. Add the whisked harissa mixture and close the slow cooker lid.
- Cook the fish on LOW for 7 hours. Then remove the fish gently from the slow cooker and chill for 10 minutes. If the fish is too spicy, serve it with the cream sauce. Enjoy!
Nutrition Value: calories 116, fat 2.9, fiber 1, carbs 7.4, protein 15