9 Tasty Seafood Recipes

6. Trout Croquettes

Preparation Time: 18 minutes

Cooking time: 3 hours

Servings: 8

Ingredients:

14 oz trout fillet

3 tablespoons Worcestershire sauce

7 tablespoons flour

2 eggs

1 tablespoon Italian Seasoning

1 teaspoon salt

1 teaspoon ground black pepper

6 oz rice, cooked

3 tablespoons milk 1 teaspoon paprika

2 tablespoons sesame oil

Directions:

  1. Grind the trout fillet and put it in a big bowl.
  2. Add Worcestershire sauce, flour, Italian seasoning, salt, ground black pepper, cooked rice, milk, and paprika.
  3. Then beat the eggs into the bowl. Transfer the mixture to a blender and blend until smooth. Make the croquettes from the fish mixture.
  4. Spray the slow cooker bowl with the sesame oil inside and put the fish croquettes there. Close the lid and cook the fish croquettes for 3 hours on HIGH.
  5. When the croquettes are done, transfer them to the serving plate and chill. Enjoy!

Nutrition Value:calories 186, fat 9.6, fiber 1, carbs 10.24, protein 14

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