9 Tasty Seafood Recipes

4. Salmon Chili

Preparation Time: 21 minutes

Cooking time: 3.5 hours

Servings: 8

Ingredients:

1-pound salmon

7 oz shrimps

1 tablespoon salt

1 cup tomatoes, canned

1 teaspoon ground white pepper

  1. tablespoon tomato sauce
  2. onions

1 cup carrot, chopped

1 can red beans

½ cup tomato juice

1 cup fish stock

1 teaspoon cayenne pepper 1 cup bell pepper, chopped

1 tablespoon olive oil

1 teaspoon coriander

1 cup water

6 oz Parmesan, shredded

1 garlic clove, sliced

Directions:

  1. Put the canned tomatoes in the slow cooker. Add the ground white pepper, tomato sauce, chopped carrot, and red beans.
  2. Add tomato juice, fish stock, and cayenne pepper, chopped bell pepper, coriander, water, and sliced garlic clove. Dice the onions and add them in the slow cooker bowl too.
  3. Close the slow cooker lid and cook the ingredients for 3 hours on HIGH. Meanwhile, pour the olive oil in the slow cooker.
  4. Peel the shrimps and chop the salmon.
  5. Add the seafood in the olive oil and roast the mixture on the medium heat for 3 minutes. Stir it gently with a spatula.
  6. Add the seafood mixture to the slow cooker and stir. Close the lid and cook the chili on HIGH for 30 minutes more. Let the cooked chili cool slightly and serve. Enjoy!

Nutrition Value:calories 281, fat 7.9, fiber 4, carbs 22.52, protein 30

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