9 Tasty Seafood Recipes

3. Orange Fish

Preparation Time: 20 minutes

Cooking time: 3 hours

Servings: 7

Ingredients:

3 oranges, peeled, chopped

2-pound cod, peeled

1 tablespoon honey

1 garlic clove, peeled, sliced

1 teaspoon ground white pepper

½ teaspoon paprika

  1. teaspoon chili flakes

½ teaspoon salt

  • tablespoons lemon juice

1 teaspoon olive oil

½ teaspoon honey

Directions:

  1. Sprinkle the cod with the ground white pepper, paprika, chili flakes, and salt. After this, sprinkle the fish with the lemon juice, olive oil, and 1 tablespoon honey.
  2. Combine the chopped oranges and sliced garlic together. Add the ½ teaspoon of honey. Stir carefully. Stuff the fish with the orange mix and wrap in the foil.
  3. Then place the wrapped fish in the slow cooker and close the lid. Cook the cod on HIGH for 3 hours. Then discard the foil and serve the cod. Enjoy!

Nutrition Value:calories 141, fat 1.4, fiber 2, carbs 11.74, protein 21

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