3. Orange Fish
Preparation Time: 20 minutes
Cooking time: 3 hours
Servings: 7
Ingredients:
3 oranges, peeled, chopped
2-pound cod, peeled
1 tablespoon honey
1 garlic clove, peeled, sliced
1 teaspoon ground white pepper
½ teaspoon paprika
- teaspoon chili flakes
½ teaspoon salt
- tablespoons lemon juice
1 teaspoon olive oil
½ teaspoon honey
Directions:
- Sprinkle the cod with the ground white pepper, paprika, chili flakes, and salt. After this, sprinkle the fish with the lemon juice, olive oil, and 1 tablespoon honey.
- Combine the chopped oranges and sliced garlic together. Add the ½ teaspoon of honey. Stir carefully. Stuff the fish with the orange mix and wrap in the foil.
- Then place the wrapped fish in the slow cooker and close the lid. Cook the cod on HIGH for 3 hours. Then discard the foil and serve the cod. Enjoy!
Nutrition Value:calories 141, fat 1.4, fiber 2, carbs 11.74, protein 21