5 Exercises to Improve Your Sex & Love Life

Exercises to Do Naked

There are many benefits in performing your exercises with no clothes on although there are the obvious hazards to be careful about. But the best benefit of being naked is that after you have completed all the exercising you can immediately jump in the shower or bath.

Nothing is in anyway more exhilarating than the feeling of freedom that you get from being nude and knowing that your clothes will not impede any of the movements of your exercise routine.That’s how you can Improve your Sex & Love Life Exercises

Push Up Exercise

Push Up Exercise

Lay face down with your legs stretched out and place your hands flat level with your shoulders.

Now raise your upper body by pushing with your arms until they are locked at the elbows and your knees are off the floor.

Slowly move your body down between your arms while bending at the elbows. Don’t let your knees touch the floor.

Move up and down between these two positions and repeat the exercise twenty more times.

Jump Rope Exercise

Jump Rope Exercise

Use a quality jump rope with good grips and begin by just swinging the rope backwards and forwards over your head. Do this for two minutes.

Now start to gently skip over the rope and keep both feet touching the ground between skips. Do this for two minutes.

Then stand on only one foot between the skips. Do this for two minutes.

Now speed up the skipping using both feet until you are going as fast as you can. Do this for two minutes.

Touch Toes

Touch Toes

Stand upright with your feet apart and your arms raised high in the air. Bring your arms down to your toes, touching them with your fingertips and then return your arms to your side.

Now do the same again, but only with your right arm, then your left arm and then both arms, reaching down to your toes each time. Repeat the exercise twelve times. Try not to bend your knees.

Ball Exercise

Ball Exercise

Place the keep fit exercise ball on the floor in front of you and then turn around with your back to the ball.

With your feet flat on the floor, place your lower back on the ball and keep your upper body and thighs parallel to the floor. Now pushing with your feet gently lower your arms over the ball until they touch the floor.

This exercise is superb for your back, shoulders and abdomen muscles.

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